Welcome to Talk A Little Therapy

counselling and psychotherapy service.

About Us

Your health is Your Wealth

Talking a little comes with a lot. Repressed emotions often disrupts our inner world impacting our well being negatively and I am here to support you, to delve into them, by providing a safe non-judgemental space underpinned by empathy and trust in the therapeutic relationship. If feeling triggered by the traumas of the past accompanied with guilt, low self esteem, grief, shame, fear and loss, I am here to work with you to navigate through them and enhance your self awareness, providing clarity, alongside a space for honest expression

ABOUT ME

I am a qualified trained integrative therapist with a PGDip in Counselling and Psychotherapy, (BACP accredited),obtained from the University of East London, an institution with a high ranking in the psychological field. I tailor my approach to each client’s unique needs, drawing from various methodologies such as Cognitive behaviour therapy, psychodynamic, and person-centered techniques. This flexibility allows me to assist clients in challenging their core beliefs, setting achievable goals, and meeting them where they are in their journey. Embracing difference and inclusivity is a practical aspect of the work I do adhering to the BACP professional ethical guidelines.

With over five years of experience in mental health, particularly in anxiety, bereavement, trauma, and depression, I have worked extensively with the NHS. My services are designed for students, individuals in the creative industries, couples, and anyone in need of support during challenging times. Let’s start with a little talk and see where it leads.

Services Offered

One To One Personal Therapy

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One To One Personal Therapy

It involves setting therapeutic goals, processes one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.

Creatives Therapy

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Creatives Therapy

Therapy tailored for creatives can offer support in navigating career-related anxiety, making challenging moments feel more manageable. Your therapist can guide you in reassessing and reframing anxious thoughts, fostering a more positive outlook.

Couples Therapy

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Couples Therapy

may help a couple learn healthy relationship strategies and problem solving tactics to help you and your partner change patterns.

Our Testimonial

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about

Shams W.Pawel Founder & CEO of XpeedStudio

Have a Question?

Offering both face to face or online/zoom call sessions
Sessions starting at 40 pounds per hour

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